Weigh In record (no journal entry) for 10 May 2024
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68.9 kg
Lost so far: 9.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 52.51g | Prot: 82.88g | Carbs: 93.75g.
Breakfast: Alesto Lidl (Loenali) Hazelnoten Geroosterd (Loenali), Alesto (Erika) Brazil Nuts Paranoten (Erika), G'woon (Erika) Aardbeien Diepvries (Erika), Optimel Vla Vanillesmaak, Campina (Erika) Magere Milde Kwark (Erika). Lunch: XXL Nutrition Fruit Spread Light Abrikoos, AH Kalkoenfilet, AH Smeerkaas Naturel 20+, Molen de Hoop (Loenali) Witbrood Mix-Patent (Loenali). Dinner: Jumbo Wortel Julienne, Remia Friteslijn, AH Smeerkaas Naturel 20+, Verstegen Ketchup zonder Suiker, Cremette (Erika) Zuivelspread Naturel (Erika), All Seasons Maiskorrels, Kesbeke (Erika) Augurken Amsterdamse Zoet/Zuur (Erika), Voedingswaarde Tabel (Loenali) Tomaten (Loenali), Voedingswaarde Tabel (Erika) Ijsbergsla (Erika), Primadonna (Loenali) Olijfolie (Loenali), AH Sjalotten, Voedingswaarde Tabel (Erika) Ei Rauw (Erika), Princes Tonijnstukken in Water. Snacks/Other: Bites We Love Flip Its Paprika, Body & Fit (Loenali) Proteine Bites Salted Caramel (Loenali), Lifestyle Action (Loenali) Rice Bar Milk Chocolate (Loenali). more...
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Losing 0.6 kg a Week
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