Weigh In record (no journal entry) for 10 May 2024
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74.1 kg
Lost so far: 33.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 47.26g | Prot: 63.69g | Carbs: 225.64g.
Breakfast: Gut & Günstig H-Vollmilch 3,5% Fett, K-Classic Entrahmte H-Milch 0,1% Fett, Äpfel, Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Kölln Haferflocken. Lunch: REWE Beste Wahl Dinkel Vollkornbrot, Aprikosen, Linessa Sprühsahne, Philadelphia Balance, Erdbeeren. Dinner: Günnis Pizzateig Pizzateig, Pizzakäse, Gut & Günstig Stangen Spargel Weiß, Geschält, Dosentomaten, Kapern. Snacks/Other: Kalise Trinkjoghurt , Möhren, Fair Dunkle Schweizer Bio-Schokolade 70%, Walnüsse, K-Classic Entrahmte H-Milch 0,1% Fett. more...
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2020 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Housework - 15 minutes, Elliptical - 10 minutes, Sleeping - 8 hours and 5 minutes, Resting - 14 hours and 20 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes. more...
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Losing 3.5 kg a Week
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Fritzlore's Weight History
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