zwillingsmanie's Journal, 10 May 24

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Weigh In record (no journal entry) for 10 May 2024

106.4 kg Lost so far: 6.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2024:

1415 kcal

Fat: 56.40g | Prot: 32.35g | Carbs: 191.37g. Breakfast: Aldi Streichfein Gesalzen, Metzgerfrisch Krustenbraten, Kaffee, Getoastetes Baguette (Enthält Sauerteig). Snacks/Other: Milbona Sprühfertige Schlagsahne, Confiserie Firenze Emsländer Pflaumenkuchen, Confiserie Firenze Emsländer Pflaumenkuchen, Gut & Günstig Pflaumenkuchen, Eierschecke. more...

2700 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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zwillingsmanie's Journal, 10 May 24

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