Weigh In record (no journal entry) for 10 May 2024
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53.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 65.83g | Prot: 64.45g | Carbs: 97.04g.
Breakfast: Coles Camembert, Coffee, Coles Hilo Milk, Red Tractor Foods Protein Granola Clusters Peanut Butter. Lunch: Coles Hilo Milk, Coffee, Figs, Almonds, Vitasoy Soy Milky Lite, Forresters BBQ Flavoured Peanuts. more...
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1323 kcal
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Exercise:
Showering - 10 minutes, Housework - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Karen_Karen_56's Weight History
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