Weigh In record (no journal entry) for 09 May 2024
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77.7 kg
Lost so far: 36.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.20g | Prot: 61.86g | Carbs: 64.30g.
Breakfast: Nutrella Pão, Ovo (Inteiro), Danubio Cream Cheese Light. Lunch: Herbalife Shake de Chocolate Cremoso. Dinner: Herbalife Shake de Cookies & Cream. Snacks/Other: Walmart Queijo Mussarela, Taeq Crouton Integral, Vapza Peito de Frango Desfiado Cozido, La Vita Alface Americana. more...
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Losing 0.7 kg a Week
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Kah Daher's Weight History
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