Weigh In record (no journal entry) for 29 June 2015
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91.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 89.96g | Prot: 144.22g | Carbs: 227.23g.
Breakfast: Banana, Nestlé Neston 3 Cereais. Lunch: Arroz Branco, Estrogonofe de Frango, Elma Chips Batata Palha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Peito de Frango, Peixe Empanado Frito. Snacks/Other: Requeijão, Pão de Leite, Marilan Teens, Iogurte Natural (Leite Desnatado), Salada de Frutas. more...
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2715 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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Phelpudo's Weight History
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