Weigh In record (no journal entry) for 10 May 2024
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166.6 kg
Lost so far: 24.9 kg.
Still to go: 87.1 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 77.89g | Prot: 203.35g | Carbs: 170.10g.
Lunch: 清蒸或水煮蝦, 台糖 大豆沙拉油, 糙米飯, 花椰菜, 主婦聯盟 冷凍玉米粒, 雞蛋. Dinner: 花椰菜, 雞蛋（整個）, 全家 夯地瓜, 卜蜂 醃漬去骨雞胸肉. Snacks/Other: 餅乾. more...
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Losing 2.8 kg a Week
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chienchienlinliu's Weight History
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