Weigh In record (no journal entry) for 10 May 2024
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66.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 16.71g | Prot: 49.66g | Carbs: 136.28g.
Breakfast: Roma Biskuit Sari Gandum, Jagung Rebus. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Lalapan, Nasi Putih (Butir-Panjang, Dimasak), Sambal Goreng. Dinner: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Fitbar Fitbar Tiramisu Delight , Apel, Semangka. more...
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Losing 0.9 kg a Week
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Anisa tri rahmawati's Weight History
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