Weigh In record (no journal entry) for 30 June 2015
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62.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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3764 kcal
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Fat: 189.99g | Prot: 115.56g | Carbs: 375.65g.
Breakfast: Zirkulin Flohsamenschalen, Edeka Lust auf Leicht Gouda Mild, Bio Chia Samen, Kaffee, Kölln Haferkleie Flocken, REWE Bio Hirse-Mais-Reiswaffeln, Alpro Soya Joghurt Natur, Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Erdbeeren. Snacks/Other: REWE Bio Hirse-Mais-Reiswaffeln, Kölln Flocken Instant, Nestle Lion Mini, Seeberger Popcorn Süß, Gut & Günstig Geflügel Wiener, Belgix Lütticher Zuckerwaffeln, Kinder Kinderpingui, Nussetti Duo Schoko-Creme, Salami, Alpia Alpenmilch Schokolade, Alpia Traube-Nuss. more...
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2388 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour, defizit - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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