luferrazf's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

114.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

850 kcal

Fat: 40.15g | Prot: 26.48g | Carbs: 98.81g. Lunch: Carne de Sol Frita, Perdigão Linguiça Toscana de Frango na Brasa, Legumes Cozidos, Molho Vinagrete, Purê de Batatas (com Leite Integral e Manteiga), Arroz com Cenoura, Pirão. Snacks/Other: Turma da Mônica Maçã (100g), DIA Manga Espada. more...

4055 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.0 kg a Week

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luferrazf's Journal, 09 May 24

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