MarianoBsAs's Journal, 29 Jun 15

Weigh In record (no journal entry) for 29 June 2015
71 kg Lost so far: 4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:
1258 kcal Fat: 51.92g | Prot: 62.27g | Carbs: 140.17g.   Breakfast: Clight Jugo, Té Verde, Semillas Secas de Chía. Lunch: Coca-Cola Coca-Cola Zero, Dia Supremas de Pollo, Calabaza Cocinada. Dinner: Tofi Chocolate con Leche Relleno con Dulce de Leche con Sabor a Rhum, Coca-Cola Coca-Cola Zero, La Paulina Queso Rallado Light, Polenta al Horno o Hervido, Salsa Bolognesa. Snacks/Other: Queso Mozzarella, La Virginia Té Blanco, Tomates, Pan Arabe, Café Cortado. more...
2063 kcal Exercise: Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
Gaining 4.2 kg a Week

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MarianoBsAs's Weight History


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