Weigh In record (no journal entry) for 09 May 2024
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69.0 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 66.94g | Prot: 115.34g | Carbs: 218.94g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, 2% Fat Milk. Lunch: Wonder Calcium Fortified Enriched Bread, Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Dinner: Bacon (Cured, Pan-Fried, Cooked) , HEB Black Eyed Peas, Brown Gravy, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Gaining 2.9 kg a Week
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melissaconner36's Weight History
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