AdeVital's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

111.8 kg Lost so far: 40.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

1176 kcal

Fat: 24.61g | Prot: 42.81g | Carbs: 201.32g. Breakfast: Ananas. Lunch: Tomaten, Cremisee Frischkäse Kräuter, Vollkornbrot. Dinner: Apostels Zaziki, Scampi, Reis (Gekocht). Snacks/Other: Pink Lady Äpfel. more...

3719 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Desk Work - 8 hours. more...

Gaining 4.9 kg a Week

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AdeVital's Journal, 29 Jun 15

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AdeVital's Weight History