Weigh In record (no journal entry) for 09 May 2024
|
87.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1588 kcal
|
Fat: 49.70g | Prot: 105.90g | Carbs: 175.33g.
Breakfast: Pão Francês, Melitta Cappuccino Sabor Chocolate com Avelã , Ovo Mexido. Lunch: Nestlé Barra de Chocolate Classic, Santa Massa Farofa Picante, Arroz Branco (Cozido), Tomates, Friboi Carne Moída de Acém. Dinner: Leão Chá de Camomila, Friboi Carne Moída de Acém, Arroz Branco (Cozido). Snacks/Other: Max Titanium Super Whey, Piraquê Biscoito Maizena Integral, Integralmedica Creatina. more...
|
|
2698 kcal
|
Exercise:
Gym - 1 hour, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eualeaquinoo's Weight History
|