Weigh In record (no journal entry) for 09 May 2024
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114.7 kg
Lost so far: 5.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 36.36g | Prot: 101.10g | Carbs: 236.14g.
Breakfast: Gatorade Gatorade , Café, Café, Edulcorantes (Sacarina), Pan Blanco, Edulcorantes (Sacarina), Café, Susanita Tostadas de Maiz, Café, Huevo Frito, Edulcorantes (Sacarina), Pan Blanco. Lunch: Dulce Naturaleza Dulce de Guayaba, Papas a la Francesa, Camarones al Horno o a la Parrilla, Doña Pepa Arroz Parbolizado . Dinner: Jugo de Mora, Verduras Salteadas, Pechuga de Pollo a la Plancha, Lomo de Cerdo , Arroz Blanco. Snacks/Other: Dulce Naturaleza Dulce de Guayaba, Edulcorantes (Sacarina), Café, Pan Blanco. more...
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Losing 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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