Weigh In record (no journal entry) for 09 May 2024
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86.4 kg
Lost so far: 4.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 34.66g | Prot: 40.50g | Carbs: 78.89g.
Breakfast: Delikato Ajvar Mild, Schwarze Oliven, Salatgurke, Wolf Geflügel-Schinkenwurst, Rama Margarine, Roggenbrot, Suntat Gebratene Auberginen. Lunch: Kaffee mit Milch. Dinner: Lindenhof Chester, Zimmermann Delikatess Lachsschinken, Italienisches Salatdressing, Gut & Günstig Blattsalat-Mischung, Kapern, Pellkartoffeln, Zwiebeln, Salatgurke, Spitzpaprika, Milbona H-Milch 3,5% Fett, Magerquark. more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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aufundnieder's Weight History
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