inaychukov's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

71.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

2701 kcal

Fat: 166.45g | Prot: 100.71g | Carbs: 209.45g. Breakfast: Омлет с Молоком, Белый Хлеб, Сосиски Молочные. Lunch: Сыр Российский. Dinner: Сметана 15%, Вареники с Творогом. Snacks/Other: Ehrmann Эрмигурт Клубника-Земляника 7,5%, Семечки. more...

2186 kcal

Exercise: Circuit Training - 1 hour and 11 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 14 minutes. more...

Losing 4.9 kg a Week

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inaychukov's Journal, 09 May 24

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inaychukov's Weight History