Weigh In record (no journal entry) for 09 May 2024
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143 kg
Lost so far: 27.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 59.93g | Prot: 77.54g | Carbs: 147.82g.
Breakfast: Maitokahvi, Marjapiirakka. Lunch: Valio Rasvaton Piimä, Rainbow Coleslaw, Munakas tai Munakokkeli Sipulin, Paprikan, Tomaatin ja Sienien kanssa. Dinner: Rainbow Rasvaton Raejuusto 0,2%, Tomaatit, Keitetty Kananmuna, Parsakaalikeitto. Snacks/Other: Marli Perinteinen Sima, HK Kalkkunaleike, Suolakurkut, Keitetty Kananmuna, Vaasan Mums Kauraisat Rieskapalat. more...
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Losing 0.6 kg a Week
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