erich.dovaly's Journal, 09 May 24

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Weigh In record (no journal entry) for 09 May 2024

119.5 kg Lost so far: 5.5 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2024:

2301 kcal

Fat: 81.50g | Prot: 114.55g | Carbs: 267.42g. Breakfast: Bäckerkrönung Butter Brioche, Cappuccino, Brauner Zucker. Lunch: Kartoffelsalat, Nudelsalat, Maredo Grillteller Hacienda. Snacks/Other: Elite High Protein Pudding Schokolade, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...

3099 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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erich.dovaly's Journal, 09 May 24

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erich.dovaly's Weight History