Weigh In record (no journal entry) for 09 May 2024
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81.2 kg
Lost so far: 35.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3458 kcal
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Fat: 95.67g | Prot: 223.82g | Carbs: 264.24g.
Breakfast: Garant Klassisk Kokt Skinka, Philadelphia Light, Pågen Italienskt Lantbröd, Garant Mjölk Laktosfri. Lunch: ICA Fläskytterfilé Barbeque, Pågen Italienskt Lantbröd, Chef Select Pulled Pork. Dinner: Garant Mjölk Laktosfri, Potatismos ( med Vanligmjölk och Smör), ICA Fläskytterfilé Barbeque. Snacks/Other: Jim Beam Whiskey, Lättöl, Njie Chocolate Mousse. more...
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Losing 4.9 kg a Week
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István Sopronyi's Weight History
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