Weigh In record (no journal entry) for 09 May 2024
|
79.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2954 kcal
|
Fat: 95.90g | Prot: 157.13g | Carbs: 290.76g.
Breakfast: Pilos Twarog Chudy Naturalny, Калоризатор Груша Конференция, Makar Orzech Włoski Łuskany, Wawel Czekolada Gorzka 100%, Coffee Flat White. Lunch: Coffee Flat White, McDonald's McCrispy, McDonald's Chikker. Dinner: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Biedronka Awokado Hass, Orange, Kikkoman Sos Sojowy, Квлоризатор Огурец, Калоризатор Помидор, Żywiec Piwo. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|