Weigh In record (no journal entry) for 08 May 2024
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76.6 kg
Lost so far: 11.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 52.98g | Prot: 76.53g | Carbs: 221.93g.
Breakfast: 森永 (Hi-Chew) 嗨啾軟糖（青梅口味）, Daily Boost 即食大燕麥片, 香蕉. Lunch: 炒米粉, 桂冠 蝦仁炒飯, 菠菜, 真好家 海帶嫩芽, 家樂福 涼拌牛蒡絲, 金家ㄟ 韓式醃蘿蔔, Costco 無骨雞腿排, 白飯. Dinner: 煎雞蛋卷或炒雞蛋, 乳清蛋白飲-芝麻拿鐵, 秀珍菇, 高麗菜, 櫛瓜, 炒杏鮑菇, 桂冠 蝦仁炒飯. Snacks/Other: 7-11 清水茶香綠豆沙牛奶. more...
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Losing 2.5 kg a Week
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gracegracehhh's Weight History
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