Weigh In record (no journal entry) for 09 May 2024
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96.7 kg
Lost so far: 9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2143 kcal
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Fat: 58.80g | Prot: 162.35g | Carbs: 252.66g.
Breakfast: Milbona Cottage Cheese. Lunch: Olvi Muteman Premium Ginger Beer, Kookosöljy, Appelsiinit, So Fine Tofu Maustamaton, Paprika (Punainen), Pakasteherneet, Maissi, Salaatti. Dinner: Porkkanat, Kaali, Peruna, Fazer Pehmoinen Pala, Pirkka Suomalainen Voi, Rainbow Jättikatkaravunpyrstöt. Snacks/Other: Pensasmustikka, Hunaja, Milbona Kreikkalainen Jogurtti 6%, Maitokolmio Fit Rasvaton Pehmeä Rahka, Oliiviöljy. more...
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Losing 4.9 kg a Week
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casa_blanca's Weight History
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