Weigh In record (no journal entry) for 09 May 2024
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66.3 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2700 kcal
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Fat: 74.41g | Prot: 84.49g | Carbs: 284.40g.
Breakfast: CJ 햇반 흑미밥, 달걀, 농심 신라면, 포미 포미 토마토주스, 리타 노니주스, 폰타나 엑스트라버진 올리브유. Lunch: 롯데 애니타임, 코피코 커피사탕, 포스트 단백질바, 파리바게트 카푸치노. Dinner: 소주 참이슬 후레쉬, 테라 테라, 쌈장, 마늘, 깻잎, 주먹밥, 계란찜, 꼼장어. Snacks/Other: 흑토마토. more...
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2500 kcal
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Exercise:
걷기_5000보 - 50 minutes, 걷기_10000보 - 1 hour and 40 minutes, 팔굽혀펴기_150회 - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 34 minutes, Grocery Shopping - 2 hours and 30 minutes, Sitting - 5 hours and 41 minutes. more...
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Losing 0.7 kg a Week
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