Weigh In record (no journal entry) for 09 May 2024
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71 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 32.83g | Prot: 44.60g | Carbs: 134.77g.
Lunch: Sambal Goreng, Nasi Putih, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar), Tempe Bacem, Tahu Bacem, Ampela Goreng, Hati Ayam Goreng, Ikan Pari. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Cumi Kukus atau Rebus , Kikil, Nasi Putih. Snacks/Other: Lanting Getuk, Pepaya. more...
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Gaining 0.9 kg a Week
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galuhrengganis8's Weight History
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