Weigh In record (no journal entry) for 29 June 2015
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89.4 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 93.30g | Prot: 50.66g | Carbs: 133.80g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Colavita Aged Balsamic Vinegar, Cucumber (with Peel), Food Club Whole Unsweetened Strawberries, Walnuts, Garlic Expressions Classic Vinaigrette Salad Dressing & Marinade, Dole Romaine Lettuce. Dinner: Heinz Tomato Ketchup, Hellmann's Reduced Fat Mayonnaise with Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Pepperidge Farm Whole Grain 15 Grain Bread, Jennie-O Ground Turkey 93/7. Snacks/Other: Lindt Excellence Coconut Dark Chocolate, Nabisco Triscuit Fire Roasted Tomato & Olive Oil Crackers, Sugar in the Raw Turbinado Sugar, Sugar in the Raw Stevia in the Raw, Land O'Lakes Low Fat Half & Half, Blue Diamond Natural Oven Roasted Almonds - Mint Dark Chocolate. more...
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Losing 0.7 kg a Week
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