Weigh In record (no journal entry) for 09 May 2024
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167 kg
Lost so far: 24.5 kg.
Still to go: 87.5 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 81.94g | Prot: 238.07g | Carbs: 107.65g.
Breakfast: Notorious Select 濃縮乳清蛋白（芝麻）. Lunch: 水煮蛋, 花椰菜, 糙米飯, Costco 無骨雞腿排. Dinner: 清蒸或水煮蝦, 全家 夯地瓜, 花椰菜, Costco 無骨雞腿排. more...
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steady weight
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chienchienlinliu's Weight History
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