Weigh In record (no journal entry) for 09 May 2024
|
68.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 45.31g | Prot: 93.81g | Carbs: 133.68g.
Breakfast: THE VEGAN樂維根 無糖杏仁口味, 7-11 茶葉蛋, 7-11 冰濃粹美式咖啡. Lunch: 橘子, 給力盒子 厚切烤鮭魚. Dinner: 米森 有機洋車前子穀纖維粉, 香蕉, 山本漢方 大麥若葉青汁, 義美 奇亞籽, 7-11 石安牧場溫泉蛋, 黑松 青汁酵素益生菌. Snacks/Other: 歐維氏 90%醇黑巧克力. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tinaNaNaNaNaNaNa's Weight History
|