Weigh In record (no journal entry) for 09 May 2024
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50.7 kg
Lost so far: 3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 52.23g | Prot: 106.33g | Carbs: 26.75g.
Breakfast: 統一 AB纖菌素, 芳茲 日月養生滴雞精. Lunch: 家樂福 柴魚片, 涼拌黑木耳, 水煮蛋, 雞腿（不吃皮）, 櫛瓜, 炒青菜. Dinner: 鹹味帶皮腰果, 雞腿（不吃皮）, 豬大腸, 炒桂竹筍, 鵝胗, 鯖魚. more...
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Losing 2.1 kg a Week
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