Weigh In record (no journal entry) for 08 May 2024
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 62.53g | Prot: 154.30g | Carbs: 68.45g.
Breakfast: Pan Amasado, Café Instantáneo , La Serenísima Manteca, Huevo. Lunch: Vinagre (Sidra), La Serenísima Manteca, Pechuga de Pollo (sin Comer la Piel). Dinner: El Peoncito Hongos Secos, La Serenísima Manteca, Pechuga de Pollo (sin Comer la Piel), Savora Savora. Snacks/Other: Manzana Verde, Star Nutrition Premium Whey Protein, Huevo, Avena, La Serenísima Manteca. more...
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1876 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Gym - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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