Weigh In record (no journal entry) for 08 May 2024
|
63.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 54.39g | Prot: 67.18g | Carbs: 116.52g.
Breakfast: Kind Thins Dark Chocolate Nuts & Sea Salt, Activia Peach Yogurt, Egg, Mission Zero Net Carbs Sundried Tomato Basil, Great Value Frozen Mixed Vegetables (85g), Coffee with Milk. Lunch: Activia Vanilla Yogurt, Olive Oil , Minced Garlic, Ginger , Onions , Asparagus, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Little Salad Bar Fresh Salsa, Mission Zero Net Carbs Sundried Tomato Basil, Kind Thins Dark Chocolate Nuts & Sea Salt, Watermelon . Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marta TM's Weight History
|