Weigh In record (no journal entry) for 08 May 2024
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75.6 kg
Lost so far: 18.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1962 kcal
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Fat: 50.30g | Prot: 111.23g | Carbs: 271.89g.
Breakfast: New Zealand Whey Protein, Enhanced Collagen, Almond Milk. Lunch: White Rice, Potato (with Salt), Chicken Breast. Dinner: Salad Dressing, Salmon Sushi, California Rolls. Snacks/Other: Potato Chips, Unico Chick Peas, Lindt Excellence 70% Cacao, Kashi Seven Grain with Quinoa, Yoplait Source 0% Yogurt, Plums , Apples . more...
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Losing 3.2 kg a Week
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edward.puleio's Weight History
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