animi4911's Journal, 08 May 24

空腹15小時有排10:30早午餐優格豆漿46芭樂60蘋果15地瓜21+13強制658+地震火險2594=3298
53 kg Lost so far: 0.1 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2024:
1112 kcal Fat: 37.51g | Prot: 44.92g | Carbs: 154.48g.   Breakfast: 炒青菜, 全家 燕巢珍珠芭樂, 8more 豆漿優格, 瓜瓜園 冰烤地瓜, 蘋果, 芭樂. Lunch: 花生醬加果醬三文治, 蛋餅, 苦瓜炒蛋, 7-11 蒸地瓜, 全家 燕巢珍珠芭樂, 芭樂. Dinner: 福源 花生醬夾心餅, 牛角麵包. more...
1453 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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animi4911's Weight History


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