Weigh In record (no journal entry) for 08 May 2024
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59.6 kg
Lost so far: 14.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 97.50g | Prot: 90.48g | Carbs: 174.89g.
Breakfast: Denny's Grilled Ham Slice, Borden Shredded Cheddar Cheese, Denny's Eggs, Scrambled (2), Denny's Toast, White with Margarine, Denny's Bacon Strips. Lunch: ConAgra Foods Snack Pack Butterscotch Pudding, Roasted Light Turkey Meat (Skin Not Eaten), Cooked Glazed Carrots (from Canned). Dinner: South Beach Diet Oven Roasted Vegetables, Coleslaw , Fried Battered Catfish, Knorr Rice Sides - Chicken Broccoli. Snacks/Other: Starbucks Birthday Cake Pop, Skinny Pop Popcorn (14g), Fruit Salad. more...
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Losing 1.9 kg a Week
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khensp64's Weight History
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