Weigh In record (no journal entry) for 08 May 2024
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87 kg
Lost so far: 1.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 47.99g | Prot: 88.57g | Carbs: 230.37g.
Breakfast: Pilão Café, Italac Leite Desnatado, Vigor Requeijão Light, Panco Pão de Forma Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Grão-de-Bico Cozido, Arroz Branco (Cozido). Dinner: Laranja Pêra, Pullman Rap10 Integral, Patê de Atum. Snacks/Other: Club Social Sabor Cebola com Sour Cream, Suco de Laranja com Couve, Mamão Papaia, Danone Corpus Zero Morango, Quaker Aveia em Flocos, Melão Amarelo. more...
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3116 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Google Fit - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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martalazari1985's Weight History
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