Weigh In record (no journal entry) for 29 June 2015
|
62 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1811 kcal
|
Fat: 97.15g | Prot: 55.02g | Carbs: 182.27g.
Breakfast: Ingevroren Frambozen, Ongezoet, Bio-time Havermout, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet). Lunch: Délifin Oven Gebakken Pate, Kaas, Delicato Eiersalade, Bruine Boterham. Dinner: Delhaize Ham-Kaas Salade. Snacks/Other: Chips (Gezouten), Côte d'Or Noir Brut 86%. more...
|
|
1685 kcal
|
Exercise:
Running (jogging) - 8/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|