Weigh In record (no journal entry) for 08 May 2024
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 83.55g | Prot: 49.15g | Carbs: 109.50g.
Breakfast: Tahin Pekmez, Gold Fıstık Ezmesi, Kiraz Domates, Karışık Tahıllı Ekmek, Yumurta Omleti, Kaşarlı Tost. Dinner: Karışık Tahıllı Ekmek, Tavuk Çorbası, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Lahana Salatası, Kırmızı Lahana. Snacks/Other: Badem, Altınkılıç Kefir. more...
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1534 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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NehirYıldız's Weight History
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