Weigh In record (no journal entry) for 29 June 2015
|
77.2 kg
Lost so far: 17.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 39.83g | Prot: 68.93g | Carbs: 111.70g.
Breakfast: Banane. Lunch: Lay's Chips Paysannes Nature, Pain aux Céréales, Chou-Fleur Cuit (à partir de Frais), Brochette de Poulet, Picard Mélange de Légumes Grillés. Dinner: Elle & Vire Beurre Doux Léger 20%, Pain aux Céréales, Saumon Fumé, Oignons, Tomates. Snacks/Other: Pancakes, Nutella Nutella. more...
|
|
2221 kcal
|
Exercise:
Cooking - 1 hour, Water Aerobics - 30 minutes, Driving - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|