Weigh In record (no journal entry) for 07 May 2024
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88.3 kg
Lost so far: 17.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 52.72g | Prot: 91.68g | Carbs: 92.43g.
Breakfast: Nick's Almond Crunch Nut Bar, Arla Mjölk 3%. Lunch: Kavli Smokey Chipotle Mjukost, Puffad Riskaka, Guldfågeln Kycklingfilé, Vegetabilisk Rapsolja, Arla Keso Supermini. Dinner: ICA Färskpotatis, Arla Mini Fraiche, ICA Fläskfilé, Vegetabilisk Rapsolja. Snacks/Other: Estrella Indian Popcorn, Nick's Crunchy Caramel. more...
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Losing 0.3 kg a Week
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