Weigh In record (no journal entry) for 08 May 2024
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119.7 kg
Lost so far: 5.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 109.57g | Prot: 111.41g | Carbs: 287.49g.
Breakfast: Cappuccino, Brauner Zucker, Bäckerkrönung Butter Brioche. Lunch: Frikadelle, Penny Markt Buttergemüse. Dinner: Roggenmischbrot, Milkana Sahne. Snacks/Other: REWE Beste Wahl High Protein Quarkcreme Himbeere, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Bullit Energydrink. more...
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3104 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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erich.dovaly's Weight History
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