Weigh In record (no journal entry) for 08 May 2024
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92.1 kg
Lost so far: 9.9 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
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2965 kcal
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Fat: 32.67g | Prot: 57.84g | Carbs: 274.83g.
Breakfast: fruit, rzoetstof, volle kwark, Chiazaad, rozijnen, granola, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Pistolet, Koffie (Oploskoffie). Snacks/Other: Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Heineken Bier, Koffie (Oploskoffie). more...
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3607 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 1 hour, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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squashbassie's Weight History
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