Weigh In record (no journal entry) for 08 May 2024
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108.6 kg
Lost so far: 7.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 108.72g | Prot: 127.92g | Carbs: 127.75g.
Lunch: Çoban Salatası, Kağıt Kebabı, Çiğ Köfte, Sütaş Ayran, Et Döner. Dinner: Çoban Salatası, Pide Ekmeği, Sütaş Ayran, Kuzu Şiş, Tavuk Şiş, Antrikot. more...
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Losing 1.4 kg a Week
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Emre DURGUN's Weight History
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