Weigh In record (no journal entry) for 07 May 2024
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78 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 68.54g | Prot: 119.51g | Carbs: 175.13g.
Breakfast: Quaker Aveia em Flocos, Banana Nanica, Ovo Mexido, Pão Integral. Lunch: Carne Moída Refogada, Tomates, Arroz Branco (Cozido). Dinner: Cenouras, Lentilhas Cozidas, Abobrinha Refogada, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Saúde no Copo Sanduíche Natural. more...
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Gaining 0.1 kg a Week
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@sonhoemserfitness's Weight History
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