Weigh In record (no journal entry) for 08 May 2024
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53.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 52.87g | Prot: 119.87g | Carbs: 104.72g.
Breakfast: Miopane 流淚吐司, 香菇, 小番茄（葡萄形狀）, 全聯 綜合萵苣, Costco 美國嫩肩里肌牛排. Lunch: 芥蘭, 煮花生, 玉米筍, 糙米飯, 豬腳. Dinner: 全聯 茭白筍, 清蒸或水煮蝦, 豆腐, 龍鬚菜, Costco 冷凍鱸魚片. Snacks/Other: 家樂氏 (Kellogg's) 什錦果麥, 光泉 無糖優格. more...
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Losing 0.7 kg a Week
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featherlightoo's Weight History
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