Weigh In record (no journal entry) for 20 August 2011
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67.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 84.52g | Prot: 49.14g | Carbs: 242.10g.
Breakfast: Coffee with Sugar. Lunch: whipped cream, pecan pie, juice. Dinner: butter, bread stick, Beer (Pilsner), baked potatoe, pork ribs. Snacks/Other: tequila. more...
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2465 kcal
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Exercise:
Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 7 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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Gaining 2.5 kg a Week
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johnpersico's Weight History
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