Weigh In record (no journal entry) for 08 May 2024
|
51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
734 kcal
|
Fat: 47.51g | Prot: 54.53g | Carbs: 21.07g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒杏鮑菇, 豬里肉（全塊，瘦肉）, 炒桂竹筍, 炒青菜. Dinner: 鹹味帶皮腰果, 全聯 西京燒鯖魚片, 雞腿（不吃皮）. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|