Weigh In record (no journal entry) for 08 May 2024
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51 kg
Lost so far: 2.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 47.51g | Prot: 54.53g | Carbs: 21.07g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒杏鮑菇, 豬里肉(全塊,瘦肉), 炒桂竹筍, 炒青菜. Dinner: 鹹味帶皮腰果, 全聯 西京燒鯖魚片, 雞腿(不吃皮). more...
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Gaining 0.7 kg a Week
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