Weigh In record (no journal entry) for 08 May 2024
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58.2 kg
Lost so far: 0.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 47.04g | Prot: 51.13g | Carbs: 86.61g.
Breakfast: Fried Egg, Avocado, Bread. Lunch: Borcsh. Dinner: Woolworths Yellowfin Tuna in Springwater, White Rice. Snacks/Other: Milk (Whole Milk), Cheese. more...
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Losing 2.8 kg a Week
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