Weigh In record (no journal entry) for 08 May 2024
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93.6 kg
Lost so far: 1.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 59.26g | Prot: 180.36g | Carbs: 183.87g.
Breakfast: Sari Roti Roti Gandum, Nescafe Gold Blend, Skippy Creamy Peanut Butter, Tropicana Slim Sweetener Classic. Lunch: Chicken Breast (Skin Not Eaten), Nasi Lemak. Dinner: Chicken Soup, Cooked Tuna. Snacks/Other: Puro Creapro, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1), Puro WPRO Strawberry Yoghurt, Rambutan (Syrup Pack, Canned) , Greenfields Skimmed Milk (250ml), Walnuts, Granolab Australian Baked Oats Original Honey. more...
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Losing 2.1 kg a Week
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geranium_3ndh4's Weight History
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