Weigh In record (no journal entry) for 28 April 2024
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2133 kcal
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Fat: 53.43g | Prot: 114.05g | Carbs: 298.58g.
Breakfast: Ovo Mexido, Cuscuz (Cozido). Lunch: Sadia Filé de Peito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batata Inglesa Assada, Copacol Filé de Tilápia, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Minnas Biscoito de Polvilho, Superbom Mel, Aveia em Flocos, Power One Pasta de Amendoim Integral, Banana. more...
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1355 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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thaisbunduki's Weight History
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