Weigh In record (no journal entry) for 07 May 2024
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 31.21g | Prot: 71.46g | Carbs: 123.03g.
Breakfast: Calu Mussarela, Melão Amarelo, Bauducco Pão Fermentação Natural 36% Integral, Ovo Frito. Lunch: Hortifruti Beterraba Crua, Pepino (Descascado), Legumes Cozidos, Peito de Frango. Dinner: Molico Iorgute Desnatado Zero Lactose , Nestlé Iogurte Natural Integral. Snacks/Other: Banana da Terra, Piracanjuba Leite em Pó Desnatado , Banana da Terra. more...
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2026 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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day_foco's Weight History
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